All About HIIT Training

All About HIIT Training

What is HIIT? So what is HIIT? HIIT stands for high intensity interval training. HIIT is a method of working out in which you alternate low intensity moderate training for more intense driven training. High intensity training usually has less rest in between sets, and...
Exercise and Your Heart

Exercise and Your Heart

Happy, Healthy Hearts. Everyone knows that working out is good for your body. Do you really understand the correlation between exercise and heart health? There are many people who swear that doing exercise is the best way for them to feel healthy and to be better in...